Recovery Ride

Today was a recovery ride after the group ride yesterday. The weather was great & the wind wasn't much of a problem. I managed to get in 30 miles today at a comfortable pace. I tried to keep my heart rate under 150 as much as possible. It got above that a few times during the ride, but I was able to bring it down under 150 somewhat quickly. Tomorrow is another group ride, so we'll see how things go. I've been doing my Cyclo-Core workouts in the mornings & I've noticed I've lost some of the core fitness I had earlier. Some of the exercises are as hard now as they were when I started the program. Only time will tell if that's what my problem is or it's something else. Stay tuned.....