Monday, August 04, 2008

Legs coming back around

Last week was a good week of training for me. My legs are starting to come back around. Last Monday I did the route the bike club in town does for one of their group rides, only I did it backwards this time. I'll tell you it's tough doing it in reverse. My legs felt good the entire ride & the climbs that you usually would do early in the ride are a challenge after over an hour in the saddle. I did manage to average about 19.5 mph for 46 miles so I really can't complain. On Tuesday I rode the group ride. I was able to stay with the group the entire ride & even tried some attacks. We all rode hard that day even in the heat & it was a good feeling to be able to stay with the fast group. The rest of the week was pretty much just steady riding. On Saturday I did a ride with Will. It's been some time since he's been able to ride, so we just kept a steady pace for most of the ride. On one part of the ride I decided to put the hammer down to see what would happen. I was able to keep a steady pace of over 27 mph for a good distance. Will was doing all he could just to stay on my wheel. I decided to slow things down for the rest of the ride. Going down Bear Branch Rd, it seems that Will's shifter broke. His bike was stuck on the 12 cog in the rear. The only way he could change gears was to pull on the cable & hold it there, not the most effective way to ride. I rode back to his house with him to make sure nothing else happened. All in all it was a good ride and a great time to spend with a friend. I did an early recovery ride on Sunday morning before church. My legs felt quite good. I was surprised at how they felt. I'm planning on doing a race near Canton, Ga. this weekned. I'll post a race report if I get to race.

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