I'm sorry it's taken so long to post something new, but life has a way of throwing curve balls. I've been unable to get to a decent working computer for quite sometime, so hence no posts. I've gotten my computer fixed & it's time to start posting more often. I've been busy with work here lately, so I haven't been able to exercise as much as I would like to. The time change is coming soon & it looks like it will be trainer & roller season before you know it. I'm not really looking forward to it, but it is a necessary evil if you want to be ready for the next racing season.
Speaking of the next racing season, our first team camp is coming up in a few weeks. I'm really looking forward to getting to ride with the rest of the team. I've ridden with several members during the local group rides, but some of the team members I've never ridden with. I'll go into more details as camp gets closer.
Today I was able to get in a little over 2 hours on the bike. It was a bit windy, but things like that happen. I rode out to Perry & rode the Perry Parkway, one of my favorite roads to ride on. I had a tail wind down the Parkway & put it in the big ring & kept it there on that stretch of road. My legs were feeling pretty good & I was able to keep up a good cadence & speed. I had a headwind on the way home, but still kept it in the big ring trying to build up some more power in my legs.
Here is the data from today:
Total mileage: 39.52
Ride time: 2:07:48
Avg Speed: 18.55 mph
Max Speed: 31.80 mph
Avg Cadence: 88 rpm
Avg Heart Rate: 147
Max Heart Rate: 168
Calories Burned: 1930
Blood Glucose pre ride: 140
Blood Glucose post ride: 122
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