Forgotten Lesson Learned

Today I was reminded of how out of shape my core muscles are. I had to do the bonus ab & core workout today & it was brutal. I had a hard time doing some of the exercises. I did my best, but I know I'll have to get better at them in order to get stronger. The hindu squats of the body resistance workout weren't that bad today, but doing the bicycle kicks after the ab & core workout earlier was very hard. I did the best I could today & have to remind myself that this is only the start of the program & I'll get stronger as long as I stick with the workouts & do them to the best of my abilities. Stay tuned for more............