Recovery Ride

Today I did a recovery ride after work. I kept it on the small ring & didn't really push the pace at all. It was a great day to ride and the weather was fantastic. My legs felt pretty good after the ride on Saturday. I'm going to ride as much as I can outdoors this week seeing as the time change just happend & I think this will by my last week to enjoy outdoor riding during the week. I think I'll start the Cyclo-Core workouts next week & enjoy the weather this week. I'm down under 195 lbs as of today, getting lighter slowly, the healthy way. Thanks to everyone who reads this, I appreciate your time.