Off to a good start

I've started the Cyclo-Core 12 week offseason workout plan this week & it's been interseting to say the least. I've done every workout so far and some are easy while some are challenging. I had to do one legged drills (OLD's) the other day & boy do I need to work on my pedal stroke. I've never done drills like that in all the time I've been cycling & I found out that I have a major dead spot on my pedal stroke. It's going to take time to get used to doing them, but I have every intention to improve my stroke before the racing season starts. Most of the on the bike exercises have dealt with high cadence pedaling & speed. They've been pretty easy to do, but they are a workout. I finally received my copy of Cyclo-Zen & I have to do one of the workouts tomorrow. I'll let anyone who reads this how things go. On Saturday is the next Peach Peloton ride & we're planning on doing 65 miles for that ride. I'm looking foward to it, I've really enjoyed the first two rides. The group that shows up are a great bunch to ride with. That's about all I have for now, stay tuned for more.....