Update time

I'm sorry it's been so long since my last update, but life has a way of getting in the way of training. I was planning on doing the Peach Peloton ride this past Saturday, but I woke up with an upset stomach & the weather was cold & raining. I decided to head back to bed and catch up on some sleep & hope the weather & my stomach would clear up later in the day. They both cleared up about 2:30 pm so I headed out for a ride. I did the loop I usually do with my friend Will. I didn't want to go too far in case I got sick again. My legs felt ok as I did the ride. On Sunday I went riding with Charles from The Bike Store before we went out on the usual group ride for Sunday. We all got together and did the Sunday route, my legs were feeling pretty good & I took my turns up front pulling the group along. We worked on doing a double paceline for the ride. It was a good ride, & when I got closer to the house I left the group and headed to the house. Yesterday I did a loop that I do with Will, only this time I did it in reverse. I kept it in the small ring the entire ride, but most of the ride I rode in a 39 x 14. My legs felt pretty good the entire ride & I was able to average 19.5 mph in the small ring. I'm hoping to get some good rides in the rest of the week, but we'll just have to see how the weather goes. Stay tuned for more updates.........