Tough workout

Yesterday I started the Cyclo-Core workouts. I had previewed the exercises last week & most of them didn't seem too bad. Boy was I wrong!!!!! I was just using my body weight & it was a tough routine. Some of the exercises required balance & mine isn't that great so it was difficult. I'm looking forward to getting stronger with the program & the exercises should be easier later down the road. I rode home from work today & the legs definately felt the workout last night. They were tight & I just tried to keep a comfortable pace on the way home. I'm going to try the exercises again tomorrow night & see how it goes.