Easy day today

Today was an easy spin ride to recover from the ride & workout yesterday. I just rode an easy route, mainly flat with one to two climbs, but nothing big. My legs felt stiff at the start of the ride, but felt better as I rode. I kept noticing the speed creeping up & had to conciously slow it down so as not to overdo it today. It's supposed to rain tomorrow, so if I ride, it looks like it will be on the trainer before doing the Cyclo-Core workout. You should really check out the program, it's been great for me so far. Check it out http://www.cyclo-core.com .